"It will be pretty religiously" said Whitmore, 25, the gym trainer in London. He initiated the first drinking milk after about 10 years ago when it was impossible for them to afford expensive supplements or protein shakes."Milk help me recover faster and feel well in the future," he said. "And now, I hate train without it. "
Researchers provide scientific support the view that the identity of the experience for Whitmore: milk can be only as good or even better sports drinks for serious athletes recover from the Health benefits of milk —. is carbohydrates, electrolytes, calcium and vitamin D — a long time has been fixed.But the athletes, milk also contains two best rebuilding muscles for protein: amino acid composition of casein and whey.
Intense aerobic exercise such as running bout, playing football and cycling after receiving muscles for the production of casein and whey proteins. milk facility needs again muscles quickly.
Richard Jones, nutritionist, the British Medical Research Council, said ' s total milk protein content ideal post exercise drink.
Jones, who has no ties to the dairy industry is "Milk provides the building blocks you need to build a new muscles," said.
He said sports drinks mainly to replace the lost carbohydrates and electrolytes, and not as a general rule, not muscles again for themselves the necessary nutrients as such.
Experts generally are divided over whether milk outperforms sport drinks. producers die-hard to multibillion-dollar market
often a sponsorship research milk's athletic interests of some call biased.Debate will continue, but the milk has been to get much attention.
Research will be published in the journal on Physiology, nutrition, and metabolism researchers in June found people who drank milk after training can no longer use their next session than people who had sports drinks or water.
"Is the carbohydrate and the nutrients in milk, which is the most important," said Emma Cockburn, coaching at the University of Northumbria in the North-East England sports a lecturer, who led the research, which is partially paid for by the dairy industry.
Cockburn announced athletes to drink milk immediately after editing.
"Make good any damage caused by the failure of protein structures in your muscles, but the use of a deteriorated or defective catalyst that results would not be made until 24-48 hours later," he said.
If athletes drink milk right after the training, then, is digested, when milk nutrients are ready are likely to muscles, who has been injured.
Drinking milk also helps athletes recover more quickly if they are to carry out several times per day for people who can't stomach the idea of regular milk experts recommend adding some chocolate or other artificial flavour.Beijing Olympics gold medalist, repeated six times, Michael Phelps a drink flavored milk downed races on a regular basis.
Loughborough University Researchers found low fat milk is better than sports drinks and the replacement of lost fluids Researchers suspect.
It may be two reasons for that. not only milk has a lot of electrolytes, but it is emptied from the stomach more slowly than sports beverages body hydrated basic magnesium for longer.
Although vitamins and proteins found in milk are soy milk or food supplements, EXPERTS SAY these nutrients in the milk is better.
The milk can also help athletes shed fat and build muscle. Small Canadian investigation experts found women who drank milk when lifting weights, increased by approximately 4.4 pounds of muscle and lost body fat as much data. women who drank sports drinks placed approximately 3.3 pounds of muscle, but you will lose all body fat. "It may have some components of milk protein, vitamin D-and calcium — act in a manner to promote fat loss of interaction, "said Stuart Phillips, who led the study kinesiology McMaster University Professor Canada notified Phillips. Olympic Association for milk and milk products industry paid as part of his research.
But some experts warn that drinking milk after the exercise is not for everyone. Catherine Collins, spokesman of the British Dietetic Association and dietician, London's St. George's Trust, said, when the milk can be useful for elite athletes who burn thousands of calories per day intensive during his complete training period the person at random from the gym-goers may be preferable to drinking sports drinks or plain water.
Vancouver, at the Olympics for the conversion of the current farmers trucked about additional litres (80 000 litres) chocolate milk. Canadian athletes won gold medals in the record setting 14.
"I do not know if the milk is helped, but it does not hurt," Phillips said.
Yet even for those who contribute to the recovery of a drink other than to say it cannot fully replace sports drinks.
Because it is more difficult to digest, people should only drink milk when they are ready in the exercise of its sovereign rights.
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