Almost all of the training session at the end of the Matt pint milk directly Whitmore shut downs from the store.
"It will be pretty religiously" said Whitmore, 25, the gym trainer in London. He initiated the first drinking milk after about 10 years ago when it was impossible for them to afford expensive supplements or protein shakes."Milk help me recover faster and I think a lot in the future," he said. "I hate train without it. "
Researchers provide scientific support the view that the identity of the experience for Whitmore: milk can be only as good or even better sports drinks serious athletes recover from the Health benefits for use., which is carbohydrates, electrolytes, calcium and vitamin d milk a long time has been set up.But the athletes, milk also contains two best rebuilding muscles for protein: amino acid composition of casein and whey.
Muscles get corrupted hard bout running, play football or Cycling aerobic without the use of casein and whey proteins. milk facility needs again muscles quickly.
Richard Jones, nutritionist, the British Medical Research Council, said's protein ideal post exercise drink. Jones, who has no ties to the dairy industry is "Milk provides the building blocks you need to build a new muscles," said.
Experts are usually share whether milk outperforms sports drinks. Producers have been eager to multibillion-dollar market sponsorship often milk's athletic interests of some call biased research.Debate will continue, but the milk has been to get much attention.
Research will be published in the journal on Physiology, nutrition, and metabolism researchers found in June that people who drank milk after training can no longer use their next session than people who had sports drinks or water.
"Is the carbohydrate and the nutrients in milk, which is the most important," said Emma Cockburn, coaching at the University of Northumbria in the North-East England sports a lecturer, who led the research, which is partially paid for by the dairy industry.
Cockburn announced athletes to drink milk immediately after editing."Make good any damage caused by the failure of protein structures in your muscles, but the use of a deteriorated or defective catalyst that results would not be made until 24-48 hours later," he said. If athletes drink milk, the right to education, it is digested, when after the milk nutrients are ready are likely to be damaged muscles.
Loughborough University researchers have found that low fat milk is better than sports drinks during the use of the replacement of lost fluids.Researchers suspect can be two reasons for that. Except in the case of milk has a lot of electrolytes, but it is emptied from the stomach sports beverages hydrated basic magnesium longer body more slowly.
Although vitamins and proteins found in milk are soy milk or food supplements, EXPERTS SAY these nutrients in the milk is better.
The milk can also help athletes shed fat and build muscle. Small Canadian investigation experts found that women who drank milk after lifting weights, increased by approximately 4.4 pounds (2 kg) for muscle and lost the body fat as much data. women who drank sports drinks placed approximately 3.3 pounds (1,5 kg) is not removed, but does not lose any body fat.
"May have some components of milk-protein, vitamin d and calcium to act in such a way as to promote fat loss of interaction," said Stuart Phillips, who led the study kinesiology Professor at McMaster. the dairy industry as part of his paid notified Phillips about the milk to the Canadian Olympic Association.
But some experts warn that drinking milk after the exercise is not for everyone. Coordinator Catherine Collins, British Dietetic Association and a dietician, London's St. George's Trust, said milk can be useful for elite athletes who burn thousands of calories a day, 7 days a week during the intense training, but occasional gym-goers may be preferable to sports drinks or plain water.
"If you have just gym bunny is trying to lose a little weight, water is likely to be enough after the exercise," he said. chocolate milk is added to the burnt.
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