All previously Waiting For secret Blueprint ... Find out how Super Mega affiliate makes 7 picture year-Join Me and you earn 60% Commission + 3 Yo Upsells. $ 6.3 Per Hop up to send.
Check it out!
7 Ffigures Online...
Tuesday, October 26, 2010
Monday, October 25, 2010
With the milk the cash Cow Roulette Roulette
Easy Roulette system continually and easily win casinos that even toddler could manage it. Roulette system produces results that do not imagine, it was possible.
Check it out!
Sunday, October 24, 2010
Nasty Dirty money converts 1: 33!
Climbing up to the CB very evenly ... milk this form * max gains * before the Gurus to promote! http://www.nastydirtymoney.com/affiliates.html-new: just bumped the Commission percentage up!
Check it out!
How much Protein?
The new product, proven author. 75% Commission protein book. Perfect any Muscle Building program. If you want something "Niche" allows you to add your funnel? This is it.
Check it out!
The weaning from breastfeeding Guide
Guide-Help Wean From breastfeeding Moms gently, safely and painlessly. Full breastfeeding moms, who Like To Know How To Express Breast milk, Stop lactation, the input of solids or first Foods Baby weaning and overcome difficulties.
Check it out!
Saturday, October 23, 2010
Shake online poker Money tree "
Earn 50% Commission selling the highest quality online poker strategy manual ever written. Newly revised chapter 17 of the now.
Check it out!
The Best Way To Lose the high Protein diet and fat
Best Way To lose Fat With A high Protein diet and weight loss from Quick support member * * Un clientes eBook para perder Peso rápido, mejoraren su salud, y energía más ganar corregir malos hábitos de nutrición.
Check it out!
Friday, October 22, 2010
Sign Language For Babies And Beyond!
Learn how you can pass before Your Baby can Speak using American sign language With Your Baby! It contains between 250 Signs Of Video!
Check it out!
Authentication Code & steps for membership protica.com video
Be exclusive, a set of actual wholesale pricing for a growing list of the people some of the protein products.
Check it out!
Thursday, October 21, 2010
Breastfeeding Simply
How To Make breastfeeding easy, enjoyable and successful. Dimmer switch element, the International Board Certifed lactation consultant and his mother, Pinky McKay, shows how imettämistä simply and, of course, with any degree of certainty.
Check it out!
The Heart of Health: Principles of physical health and vitality
Offers for all health or to obtain the maximum physical performance such as the world Champion Athlete Timothy Bradley fundamental steps. Covers nutition, diet, dental health, sugar, protein, sleep, in order to use the subject of the contract, mental health, emotional stress and more
Check it out!
Complete guide to cooking quinoa
Quinoa recipes fantastic book. Ideal for people who want to eat healthy and lose weight. Quinoa is superfood, South America, which is a complete protein. Is a huge up and coming market eating quinoa.
Check it out!
Wednesday, October 20, 2010
Easy Veggie Meal plans
Hot Market! Vegetarian fat loss meal plans for 75% of the payment of the Commission. No One else offers a unique product. Hot blond by more results! Hot big upsell converts time to raise!
Check it out!
Home remedies For Removing Warts
Dont-mode but Life With genital Warts, get rid Of Warts is the text in the legs and genital Home remedies For Removing Warts.
Check it out!
Tuesday, October 19, 2010
Whey Protein Concentrate 34 Percent - Bulk 50 Pound Bag
Whey is a natural, premium quality protein, derived from cow's milk (a source hign in amino acids). Whey is a by-product of the manufacture of cheese. When cheese is produced from milk, a liquid remains. That liquid is whey. From there whey can be filtered and processed to remove unwanted ingredients such as lactose. The remaining whey is processed to various concentrations depending on application and budget. Honeyville's 34 percent Whey Concentrate contains 34 percent protein, minimum. It is an excellent source of protein, yet still contains some lactose and carbohydrates. For a higher protein level, try our whey concentrate 80 percent.Price:
Special K Protein Shake, Milk Chocolate, 4-Count, 10 oz (Pack of 6)
Special K Protein Shake are the perfectly portable, on-the-go way to grab breakfast (lunch, or dinner). With 10 grams of protein and 5 grams of fiber, it's the creamy, delicious way to satisfy your hunger and help you lose weight. Special K Protein products are designed to promote a reduced feeling of hunger by increasing daily intake of protein and fiber. See nutrition information for details. With its resealable lid and handy-dandy design, you can tuck it in your purse, car or gym bag.Price:
Muscle Milk RTD, 12 bottles
Muscle Milk, the best selling and number one tasting protein powder supplement is now not only available in a quick and easy to use rtd, but now comes in a smaller, more convenient size.Price:
Monday, October 18, 2010
Cytosport Muscle Milk High Protein Shake, Chocolate, 17-Ounce Cartons (Pack of 12)
This dietary supplement features a carb conscious lean muscle formula. Helps you burn fat and not store it. Contains no trans fatty acids and zero lactose. Tastes great. Has 34 grams of protein. Eighty percent of saturated fats are in the form of medium chain triglycerides (MCTs). MCTs are typically burned as energy and show little or no propensity for storage as body fat or as a contributor to arteriosclerosis.
Price: $44.28
Best of the Best Smoothie Recipes
Best of the Best Smoothie Recipes includes more than 150 delicious drink recipes made with citrus, berries, chocolate, and a variety of other ingredients. Adults and children enjoy the versatility of blended drinks featuring fruits, yogurt, and other tasty add-ins. This collection includes a wide range of smoothie recipes designed to appeal to all tastes, whether you are watching your weight or want a decadent dessert shake. Users will find a variety of smoothies that are perfect for breakfast, snacks, desserts, or anytime.
Best of the Best Smoothie Recipes is divided into chapters on berry smoothies, tropical temptations, shakes, healthy choices, and dessert-inspired smoothies. Colorful photos of smoothies are included throughout, and the book's spiral binding allows it to lay flat for easy use. With this recipe collection, smoothie lovers can prepare these great smoothies and more:
- Triple Strawberry Smoothie
- Pineapple Berry Smoothie
- Tropical Champagne Ice
- Peanut Butter & Jelly Shake
- Chocolate Covered Banana Slushy
- Purple Power Shake
- Key Lime Pie Refresher
Price:
Sunday, October 17, 2010
100% Whey Protein - Gold StandardHitech - Cordless Mini Mixer
Hitech Corldess Mini Mixer is a great handy tool for mixing beverages and other liquids. It is a must have tool in the kitchen for a quick and convenient blending option. It is easy to clean and convenient to store. Has one speed.Price:
Saturday, October 16, 2010
Muscle Milk Light Chocolate 18 Pack 8.25 fl oz Shakes
Here's a great way to get all the great taste and performance of Muscle Milk with less fat and almost half the calories! New Muscle Milk Light delivers the nutrition-rich, flavor-packed indulgence of Muscle Milk in new lower calorie formulas.Price:
Cytosport Muscle Milk High Protein Shake, Vanilla Creme, 17-Ounce Cartons (Pack of 12)
This dietary supplement features a carb conscious lean muscle formula. Helps you burn fat and not store it. Contains no trans fatty acids and zero lactose. Tastes great. Has 32 grams of protein. Eighty percent of saturated fats are in the form of medium chain triglycerides (MCT's). MCT's are typically burned as energy and show little or no propensity for storage as body fat or as a contributor to arteriosclerosis.Price: $44.28
Friday, October 15, 2010
ABB Performance Pure Pro 50 Shake, Cookies & Cream, 14.5-Ounce Bottles (Pack of 12)
Pure Pro 50 comes on strong with 50 grams of protein from milk and whey. Nothing comes close for convenience, taste and muscle-building support. A superior resealable aluminum bottle further distinguishes this potent potion from the pack. It keeps your protein cooler longer while providing an easy way to save some for later. Work Pure Pro 50 into your workout routine and experience ABB superiority first hand. What You Need â?¢ Serious Protein â?¢ Incredible Convenience â?¢ Serious BCAAs â?¢ Minimal Sugar & Fat â?¢ Lean Muscle Support What Itâ??s Got â?¢ 50 g of Protein From Milk & Whey â?¢ Resealable Aluminum Bottle â?¢ Essential Amino Acids Including BCAAs â?¢ 2-4 Grams of Fat â?¢ 3-4 Grams of SugarPrice: $53.88
ABB Performance Pure Pro 50 Shake, Milk Chocolate, 14.5-Ounce Bottles (Pack of 12)
Pure Pro 50 comes on strong with 50 grams of protein from milk and whey. Nothing comes close for convenience, taste and muscle-building support. A superior resealable aluminum bottle further distinguishes this potent potion from the pack. It keeps your protein cooler longer while providing an easy way to save some for later. Work Pure Pro 50 into your workout routine and experience ABB superiority first hand. What You Need • Serious Protein • Incredible Convenience • Serious BCAAs • Minimal Sugar & Fat • Lean Muscle Support What It’s Got • 50 g of Protein From Milk & Whey • Resealable Aluminum Bottle • Essential Amino Acids Including BCAAs • 2-4 Grams of Fat • 3-4 Grams of SugarPrice: $53.88
Special K Protein Shakes, Milk Chocolate, 4-Count Bottles (Pack of 6)
It's time to shake up your morning with one truly great-tasting breakfast shake! Special KTM Milk Chocolate Protein Shakes are the perfectly portable, on-the-go way to grab breakfast (lunch, or dinner)! With 10 grams of protein and 5 grams of fiber, it's the creamy, delicious way to satisfy your hunger and help you lose weight. And with its resealable lid and handy-dandy design, you can tuck it in your purse, car or gym bag. It's the yummy, chocolatey-good protein shake you've been waiting for!Price:
Thursday, October 14, 2010
ABB Performance Pure Pro 50 Shake, Vanilla Bean, 14.5-Ounce Bottles (Pack of 12)
Pure Pro 50 comes on strong with 50 grams of protein from milk and whey. Nothing comes close for convenience, taste and muscle-building support. A superior resealable aluminum bottle further distinguishes this potent potion from the pack. It keeps your protein cooler longer while providing an easy way to save some for later. Work Pure Pro 50 into your workout routine and experience ABB superiority first hand. What You Need â?¢ Serious Protein â?¢ Incredible Convenience â?¢ Serious BCAAs â?¢ Minimal Sugar & Fat â?¢ Lean Muscle Support What Itâ??s Got â?¢ 50 g of Protein From Milk & Whey â?¢ Resealable Aluminum Bottle â?¢ Essential Amino Acids Including BCAAs â?¢ 2-4 Grams of Fat â?¢ 3-4 Grams of SugarPrice: $53.88
Wednesday, October 13, 2010
ABB Performance Pure Pro 35 Shake, Chocolate Swirl, 11-Ounce Jars (Pack of 12)
So rich, creamy, and delicious, you’ll almost forget that you’re drinking a protein shake. But with 35 grams in every can, trust us, you are. Like its big brother, Extreme Body 50, Pure Pro shakes are made with the finest milk and whey proteins, packed with branched chain amino acids, and naturally light on carbs, fat, and sugar. Those with smaller appetites and lower calorie needs will appreciate the 11 oz. serving size too. Pure Pro is "The Original High-Protein Shake" and still one of the best. What You Need• Premium Protein• Lean Muscle• Minimal Fat & CarbsWhat It’s Got• 35 g of Protein From Milk & Whey• EAAs Including BCAAs • No Fat / 3 g of CarbsPrice: $35.88
ABB Performance Pure Pro 50 Shake, Banana Cream, 14.5-Ounce Bottles (Pack of 12)
Pure Pro 50 comes on strong with 50 grams of protein from milk and whey. Nothing comes close for convenience, taste and muscle-building support. A superior resealable aluminum bottle further distinguishes this potent potion from the pack. It keeps your protein cooler longer while providing an easy way to save some for later. Work Pure Pro 50 into your workout routine and experience ABB superiority first hand. What You Need • Serious Protein • Incredible Convenience • Serious BCAAs • Minimal Sugar & Fat • Lean Muscle Support What It’s Got • 50 g of Protein From Milk & Whey • Resealable Aluminum Bottle • Essential Amino Acids Including BCAAs • 2-4 Grams of Fat • 3-4 Grams of SugarPrice: $53.88
ABB Performance Pure Pro 35 Shake, Cookies and Cream, 11-Ounce Cans (Pack of 12)
So rich, creamy, and delicious, you’ll almost forget that you’re drinking a protein shake. But with 35 grams in every can, trust us, you are. Like its big brother, Extreme Body 50, Pure Pro shakes are made with the finest milk and whey proteins, packed with branched chain amino acids, and naturally light on carbs, fat, and sugar. Those with smaller appetites and lower calorie needs will appreciate the 11 oz. serving size too. Pure Pro is "The Original High-Protein Shake" and still one of the best. What You Need• Premium Protein• Lean Muscle• Minimal Fat & CarbsWhat It’s Got• 35 g of Protein From Milk & Whey• EAAs Including BCAAs • No Fat / 3 g of CarbsPrice: $35.88
Tuesday, October 12, 2010
P90X Results & Recovery Formula 30-Day Supply (25 Servings)
P90X® Results and Recovery Formula - After-Workout Drink.
Recover faster and see better results! A great-tasting shake that's specially designed to provide the precise nutrients you need to recover quickly after intense workouts, P90X Results and Recovery Formula offers a unique mix of:
• Simple and complex carbohydrates for optimum glycogen replenishment
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth
Studies show that with proper nutrition during the first hour following a workout you can increase your body's ability to recover more than 100%. The key component to maximizing this "window of opportunity" is a formulation of approximately 4 parts carbohydrates to 1 part protein. P90X Results and Recovery Formula combines the proper nutrients into this state-of-the-art, great tasting, body-shaping cocktail that's guaranteed to take your P90X workouts to the next level.
Price:
ABB Performance Pure Pro 35 Shake, Vanilla Smoothie, 11-Ounce Cans (Pack of 12)
So rich, creamy, and delicious, youâ??ll almost forget that youâ??re drinking a protein shake. But with 35 grams in every can, trust us, you are. Like its big brother, Extreme Body 50, Pure Pro shakes are made with the finest milk and whey proteins, packed with branched chain amino acids, and naturally light on carbs, fat, and sugar. Those with smaller appetites and lower calorie needs will appreciate the 11 oz. serving size too. Pure Pro is "The Original High-Protein Shake" and still one of the best. What You Needâ?¢ Premium Proteinâ?¢ Lean Muscleâ?¢ Minimal Fat & CarbsWhat Itâ??s Gotâ?¢ 35 g of Protein From Milk & Wheyâ?¢ EAAs Including BCAAs â?¢ No Fat / 3 g of CarbsPrice: $35.88
Monday, October 11, 2010
Titanium Muscle Gain TM 3 Months Supply, Professional and Recreational Muscle Building, body building
Titanium Muscle Gain TM is a formula for both the serious and recreational body builder. It is formulated for increasing performance and building muscle. It is designed for use in athletic activities as well as body building. It has been carefully formulated to find the right balance between dense muscle mass and muscle accumulation. Product name is trademark protected, resale is strictly prohibited
Price: $89.99
Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, 24-8 Fluid Ounce Bottles
Ensure Plus is a source of complete, balanced nutrition that provides concentrated calories and protein to help patients gain or maintain healthy weight. It can be used with or between meals or as a meal replacement. 650 mg omega-3 fatty acid ALA (40% of 1.6 g RDI) to support heart health. Ensure Plus is a source of concentrated calories to help you gain or maintain healthy weight. Use it as a delicious meal supplement, occasional meal replacement or a convenient between-meal snack. An excellent source of 24 essential vitamins and minerals; Zinc, Vitamin C and Vitamin E to help maintain the immune system; Protein to help build muscle tissue; Carbohydrate to provide energy; Folic Acid to help promote growth and development of red blood cells; Antioxidants to help protect cells from damage; Low in cholesterol. 24/8 ounce Cans.Price:
Sunday, October 10, 2010
Muscle Milk-High Protein Shake Mix
Muscle Milk helps grow muscle faster than gainers, whey or even creatine. This increased muscle growth is possible because Muscle Milk is the first product patterned after nature's ultimate anabolic food - human mother's milk. Locked within human mother's milk are long-held secrets to muscle growth potential. After years of study, we've unlocked these secrets! We then took the next step and actually duplicated these important muscle growth factors into Muscle Milk. Muscle Milk helps you grow muscle like never before, even for the hardest gainers! While human milk is the quintessential growth promoter, we found ways to improve on it for even greater muscle synthesis. For example, we reduce lactose and fat, while discovering a way to recreate the lean-promoting lipids in human milk. Plus, we add a breakthrough that enables you to make more of your own creatine.Price: $49.95
Garden of Life Pure Goat's Milk Protein, Goatein, 440 g
Goatein™ is a high quality protein produced from goat's milk that contains no antibiotics or hormones. Goatein™ contains all the essential amino acids for optimal health, is minimally processed to preserve its original composition and contains naturally occurring strains of probiotics and digestive enzymes. Goatein™ is generally well tolerated by those who cannot digest cow's milk.Price: $49.95
BSN SYNTHA-6, Chocolate Milk Shake, 5.04 Tub
SYNTHA-6TM is the ultra-premium protein with an ultra-premium taste. To enhance this ultra-premium protein, SYNTHA-6TM has BCAAs, muscle-sparing glutamine peptides, A2ZORBTM (Papain and Bromelain) as well as MCTs and essential fatty acids. Last but certainly not least, each serving of SYNTHA-6TM provides you with 5 grams of fiber, which assists in steady digestion. Not only does SYNTHA-6TM produce mouthwatering shakes, which can only be described as ridiculously delicious, it provides you a healthy meal, perfect for rigorous training schedules and hectic lifestyles.Price: $71.99
Saturday, October 9, 2010
Recovery Drink. 4lbs Original flavor
Never Waste a Workout! Every athlete can sympathize with a poor workout and the frustration of feeling tired, weak and sore. These symptoms can be avoided with proper nutrition by maintaining your body's hydration and glycogen levels, which for many are chronically low.
Glycogen is your muscle's way of storing energy, the more you have the greater your performance potential. By consuming an adequate supply of nutrients your body synthesizes its own glycogen, but here's the catch: timing is essential. After exercise, your muscles are glycogen deprived and you have only a short window of time to replenish them. If you don't, levels may be compromised for several days and future workouts will suffer. In fact, what you consume after your workout is almost as important as the workout itself.
Mike Lohre, a trainer, coach and scientist understands the importance of proper nutrition for athletes. In his search for an honest post-workout product he found that most supplements fell short of expectations. Thanks to years of research we know exactly what should be in a recovery supplement, but most don't resemble this formula. Many manufacturers use sugar and high-fructose corn syrup as main ingredients; they taste sweet but are not the foundation of a quality supplement. Some, consistent with the research contain the right combination of nutrients but are ridiculously overpriced. So Mike took matters into his own hands and formulated the exact blend of nutrients to provide the quickest and most complete recovery in a post-workout supplement: Mike's Mix was born! With the highest quality of all natural ingredients, Mike's Mix consists of the optimal proportion of quickly digestible carbohydrates and protein without the laundry list of additives. Mike's Mix is offered at an exceptional value, a formula made for an Olympian but available and affordable to everyone. Enjoy!
Price: $36.99
ABB Performance Pure Pro 50 Shake, Chocolate Peanut Butter, 14.5-Ounce Bottles (Pack of 12)
Pure Pro 50 comes on strong with 50 grams of protein from milk and whey. Nothing comes close for convenience, taste and muscle-building support. A superior resealable aluminum bottle further distinguishes this potent potion from the pack. It keeps your protein cooler longer while providing an easy way to save some for later. Work Pure Pro 50 into your workout routine and experience ABB superiority first hand. What You Need • Serious Protein • Incredible Convenience • Serious BCAAs • Minimal Sugar & Fat • Lean Muscle Support What It’s Got • 50 g of Protein From Milk & Whey • Resealable Aluminum Bottle • Essential Amino Acids Including BCAAs • 2-4 Grams of Fat • 3-4 Grams of SugarPrice: $53.88
Friday, October 8, 2010
MOO-ve, sports drinks: body milk is good, especially the athletes
Almost all of the training session at the end of the Matt Whitmore shut downs from the milk bottle directly to the pint.
"It will be done relatively religiously '" said Whitmore, 25, the gym trainer in London.
He initiated the first drinking milk after about 10 years ago when it was impossible for them to afford expensive supplements or protein shakes.
"Milk help me recover faster and I think a lot in the future," he said. "And now, I hate train without it. "
Researchers provide scientific support the view that the identity of the experience for Whitmore: milk can be only as good or even better sports drinks for serious athletes recover from the Long, milk-.-which are carbohydrates, electrolytes, calcium and vitamin D-health benefits have been fixed but athletes, milk also contains two best rebuilding muscles for protein: amino acid composition of casein and whey.
Aerobic exercise, the running of the intense bout, play football or Cycling after receiving your muscles. Casein and whey proteins of milk are facility needs again muscles quickly.
Richard Jones, nutritionist, the British Medical Research Council, said ' s total milk protein content ideal post exercise drink.
"Milk provides the building blocks you need to build a new muscles," said Jones, who has no ties to the dairy industry.
He said sports drinks mainly to replace the lost carbohydrates and electrolytes, and not as a general rule, not muscles again for themselves the necessary nutrients as such.
Experts are usually divided over whether milk outperforms sports drinks. Producers have been eager to multibillion-dollar market sponsorship often milk's athletic interests of some call biased research.Debate will continue, but the milk has been to get much attention.
Research will be published in the journal on Physiology, nutrition, and metabolism researchers in June found people who drank milk after training can no longer use their next session than people who had sports drinks or water.
(2/3)"Is the carbohydrate and the nutrients in milk, which is the most important," said Emma Cockburn, coaching at the University of Northumbria in the North-East England sports a lecturer, who led the research, which is partially paid for by the dairy industry.
Cockburn announced athletes to drink milk immediately after editing.
"The damage caused by the use of lead in their own muscles protein structures specification, but that does not take place only at a later time, in 24-48 hours ', ' he said.If athletes drink milk right after the training, then, is digested, when milk nutrients are ready are likely to muscles, who has been injured.
Drinking milk also helps athletes recover more quickly if they are to carry out several times a day.For people who can't stomach the idea of regular milk experts recommend adding some chocolate or other artificial taste At Beijing.
At the Olympics gold medallist, repeated six times, Michael Phelps a drink flavored milk downed races on a regular basis.
Loughborough University Researchers found low fat milk is better than sports drinks during the use of the replacement of lost fluids. Researchers suspect can be two reasons for that.Not only milk has a lot of electrolytes, but it is emptied from the stomach more slowly than sports beverages body hydrated basic magnesium for longer.
Although vitamins and proteins found in milk are soy milk or food supplements, EXPERTS SAY these nutrients in the milk is better.
The milk can also help athletes shed fat and build muscle. Small Canadian investigation experts found women who drank milk when lifting weights, increased by approximately 4.4 pounds of muscle and lost body fat as much data. women who drank sports
drinks placed approximately 3.3 pounds of muscle, but you will lose all body fat.
"May have some components of milk-protein, vitamin D-and calcium-actions to promote fat loss of interaction in a way", "said Stuart Phillips, who led the study kinesiology McMaster University Professor Canada notified Phillips. Olympic Association for milk and milk products industry paid as part of his research.
(3/3)But some experts warn that drinking milk after the exercise is not for everyone. Coordinator Catherine Collins, British Dietetic Association and dietician, London's St. George's Trust, said, when the milk can be useful for elite
athletes who burn thousands of calories a day, 7 days a week during intensive training, the occasional gym-goers may be preferable to sports drinks or plain water.
"If you have just gym bunny is trying to lose a little weight, since the water is likely to exercise, '' he said, warning that the chocolate milk is added to the burnt.
Vancouver, at the Olympics for the conversion of the current farmers trucked about additional quarts of milk chocolate. Canadian athletes won gold medals in the record setting 14.
"I do not know if the milk is helped, but it does not hurt," Phillips said.
Yet even for those who contribute to the recovery of a drink other than to say it cannot fully replace sport drinks. Because it is more difficult to digest, people should only drink milk when they are ready in the exercise of its sovereign rights.
Compared to sports drinks such as Gatorade is easily sulavia sugars, so athletes may receive an instant message to boost-chug it at the time of the events.
Whitmore says is hard sell-to persuade their Change their sports drinks, or even the addition of water, milk.
"" Most gymgoers is very particular routines, "he said, he will take a little ribbing than his rugby real-time with teammates his habit of recognising the milk.""They call me Milky Bar kid. '
Milk: Ultimate sports drink?
Almost all of the training session at the end of the Matt pint milk directly Whitmore shut downs from the store.
"It will be pretty religiously" said Whitmore, 25, the gym trainer in London. He initiated the first drinking milk after about 10 years ago when it was impossible for them to afford expensive supplements or protein shakes."Milk help me recover faster and I think a lot in the future," he said. "I hate train without it. "
Researchers provide scientific support the view that the identity of the experience for Whitmore: milk can be only as good or even better sports drinks serious athletes recover from the Health benefits for use., which is carbohydrates, electrolytes, calcium and vitamin d milk a long time has been set up.But the athletes, milk also contains two best rebuilding muscles for protein: amino acid composition of casein and whey.
Muscles get corrupted hard bout running, play football or Cycling aerobic without the use of casein and whey proteins. milk facility needs again muscles quickly.
Richard Jones, nutritionist, the British Medical Research Council, said's protein ideal post exercise drink. Jones, who has no ties to the dairy industry is "Milk provides the building blocks you need to build a new muscles," said.
Experts are usually share whether milk outperforms sports drinks. Producers have been eager to multibillion-dollar market sponsorship often milk's athletic interests of some call biased research.Debate will continue, but the milk has been to get much attention.
Research will be published in the journal on Physiology, nutrition, and metabolism researchers found in June that people who drank milk after training can no longer use their next session than people who had sports drinks or water.
"Is the carbohydrate and the nutrients in milk, which is the most important," said Emma Cockburn, coaching at the University of Northumbria in the North-East England sports a lecturer, who led the research, which is partially paid for by the dairy industry.
Cockburn announced athletes to drink milk immediately after editing."Make good any damage caused by the failure of protein structures in your muscles, but the use of a deteriorated or defective catalyst that results would not be made until 24-48 hours later," he said. If athletes drink milk, the right to education, it is digested, when after the milk nutrients are ready are likely to be damaged muscles.
Loughborough University researchers have found that low fat milk is better than sports drinks during the use of the replacement of lost fluids.Researchers suspect can be two reasons for that. Except in the case of milk has a lot of electrolytes, but it is emptied from the stomach sports beverages hydrated basic magnesium longer body more slowly.
Although vitamins and proteins found in milk are soy milk or food supplements, EXPERTS SAY these nutrients in the milk is better.
The milk can also help athletes shed fat and build muscle. Small Canadian investigation experts found that women who drank milk after lifting weights, increased by approximately 4.4 pounds (2 kg) for muscle and lost the body fat as much data. women who drank sports drinks placed approximately 3.3 pounds (1,5 kg) is not removed, but does not lose any body fat.
"May have some components of milk-protein, vitamin d and calcium to act in such a way as to promote fat loss of interaction," said Stuart Phillips, who led the study kinesiology Professor at McMaster. the dairy industry as part of his paid notified Phillips about the milk to the Canadian Olympic Association.
But some experts warn that drinking milk after the exercise is not for everyone. Coordinator Catherine Collins, British Dietetic Association and a dietician, London's St. George's Trust, said milk can be useful for elite athletes who burn thousands of calories a day, 7 days a week during the intense training, but occasional gym-goers may be preferable to sports drinks or plain water.
"If you have just gym bunny is trying to lose a little weight, water is likely to be enough after the exercise," he said. chocolate milk is added to the burnt.
Thursday, October 7, 2010
Studies find milk hyllytyslaskennassa body right after workout
LONDON — Run almost all of the training session, Matt Whitmore pint milk directly to shutting down the bottle.
"It will be pretty religiously" said Whitmore, 25, the gym trainer in London. He initiated the first drinking milk after about 10 years ago when it was impossible for them to afford expensive supplements or protein shakes."Milk help me recover faster and feel well in the future," he said. "And now, I hate train without it. "
Researchers provide scientific support the view that the identity of the experience for Whitmore: milk can be only as good or even better sports drinks for serious athletes recover from the Health benefits of milk —. is carbohydrates, electrolytes, calcium and vitamin D — a long time has been fixed.But the athletes, milk also contains two best rebuilding muscles for protein: amino acid composition of casein and whey.
Intense aerobic exercise such as running bout, playing football and cycling after receiving muscles for the production of casein and whey proteins. milk facility needs again muscles quickly.
Richard Jones, nutritionist, the British Medical Research Council, said ' s total milk protein content ideal post exercise drink.
Jones, who has no ties to the dairy industry is "Milk provides the building blocks you need to build a new muscles," said.
He said sports drinks mainly to replace the lost carbohydrates and electrolytes, and not as a general rule, not muscles again for themselves the necessary nutrients as such.
Experts generally are divided over whether milk outperforms sport drinks. producers die-hard to multibillion-dollar market
often a sponsorship research milk's athletic interests of some call biased.Debate will continue, but the milk has been to get much attention.
Research will be published in the journal on Physiology, nutrition, and metabolism researchers in June found people who drank milk after training can no longer use their next session than people who had sports drinks or water.
"Is the carbohydrate and the nutrients in milk, which is the most important," said Emma Cockburn, coaching at the University of Northumbria in the North-East England sports a lecturer, who led the research, which is partially paid for by the dairy industry.
Cockburn announced athletes to drink milk immediately after editing.
"Make good any damage caused by the failure of protein structures in your muscles, but the use of a deteriorated or defective catalyst that results would not be made until 24-48 hours later," he said.
If athletes drink milk right after the training, then, is digested, when milk nutrients are ready are likely to muscles, who has been injured.
Drinking milk also helps athletes recover more quickly if they are to carry out several times per day for people who can't stomach the idea of regular milk experts recommend adding some chocolate or other artificial flavour.Beijing Olympics gold medalist, repeated six times, Michael Phelps a drink flavored milk downed races on a regular basis.
Loughborough University Researchers found low fat milk is better than sports drinks and the replacement of lost fluids Researchers suspect.
It may be two reasons for that. not only milk has a lot of electrolytes, but it is emptied from the stomach more slowly than sports beverages body hydrated basic magnesium for longer.
Although vitamins and proteins found in milk are soy milk or food supplements, EXPERTS SAY these nutrients in the milk is better.
The milk can also help athletes shed fat and build muscle. Small Canadian investigation experts found women who drank milk when lifting weights, increased by approximately 4.4 pounds of muscle and lost body fat as much data. women who drank sports drinks placed approximately 3.3 pounds of muscle, but you will lose all body fat. "It may have some components of milk protein, vitamin D-and calcium — act in a manner to promote fat loss of interaction, "said Stuart Phillips, who led the study kinesiology McMaster University Professor Canada notified Phillips. Olympic Association for milk and milk products industry paid as part of his research.
But some experts warn that drinking milk after the exercise is not for everyone. Catherine Collins, spokesman of the British Dietetic Association and dietician, London's St. George's Trust, said, when the milk can be useful for elite athletes who burn thousands of calories per day intensive during his complete training period the person at random from the gym-goers may be preferable to drinking sports drinks or plain water.
Vancouver, at the Olympics for the conversion of the current farmers trucked about additional litres (80 000 litres) chocolate milk. Canadian athletes won gold medals in the record setting 14.
"I do not know if the milk is helped, but it does not hurt," Phillips said.
Yet even for those who contribute to the recovery of a drink other than to say it cannot fully replace sports drinks.
Because it is more difficult to digest, people should only drink milk when they are ready in the exercise of its sovereign rights.
Natural radiation sources provide much protein
I'm a driver and I have told my trainer, that I should protein supplements. I would like to be able to take my protein natural sources. What are good natural sources of protein? How much protein should I on a daily basis can be consumed?
Protein supplementation on the use of highly touted in industry.Different artificial sources of protein shakes, powders and bars. with our preference should create a diet of natural foods were found to be generally-proteiininlähteiden represented.
Protein daily intake recommendations vary, but the Institute of Medicine recommends that adults take at least 0,8 grams of protein in each body. That comes out to about 45 to 75 grams of protein, the average adult (for example, 64 g 160 pound person).
Another way to calculate the protein intake is burnt are consumed as a percentage.It is relatively safe to consume most of the adults 25%, 33% of their minds-protein.(For people, diabetes or kidney Diabetes at an early stage of the American Association recommends to the upper limit of 0.8 1.0 grams of protein per kilogram of body weight.)
Surprisingly carbohydrates lower and higher protein in the diet may help combat heart disease low carb. 82,000, high protein diet vegetable fat or showed a 30% reduction of the risk of heart disease as compared to research for women, which, if the high-carb, low-calorie diet.
Some high-protein foods are listed below:
— Meat: Turkey, ham, chicken, lean beef, rabbit and promotion. Select cuts of lean little saturated fat intake to minimise fat.
— Fish: salmon, trout and herring, which are also rich in omega-3 fatty acids. other sources of catfish, cod, mackerel, tuna, swordfish, Marlin clams and shrimp.
— Also: often, these are the large high fiber, low fat and high protein source.Small red beans contains 22 grams per half-cup of protein.Black Eyed Peas contain similar 14 g serving. try the other varieties, Lima beans, soybeans, pink beans, black beans, kidney beans, navy beans, pinto beans and garbanzo beans.
— Milk products: milk, yogurt, cheese and eggs are good sources.A cup of skimmed milk contains 8 grams of protein, and one hard-boiled eggs are 6 grams.
-Vegetables: they provide protein, about 1-4 g-a-half-cup serving in small quantities.Nuts and seeds, cashews, walnuts, flax seeds, pumpkin seeds, almonds, hazelnuts contain essential fatty acids and some protein.
While many of the natural sources of protein, animal and vegetable products, it's important to keep in mind, which in combination with protein are eating Steak or salmon. contains a lot of protein, but both are also rich in fat. Lenses (our Personal favorite) is a very low fat in their protein content, referred to.
Our advice: Rotate protein sources, restrict saturated fat and processed carbs, avoid processed meat, eat soy Moderation and to increase the intake of Lentil. This may help you in your quest to include healthy proteins in your diet.
Rotate proteiininlähteiden, limit saturated fat and processed carbs, avoid processed meat, eat soy Moderation and to increase the intake of Lentil. This may help you in your quest to include healthy proteins in your diet.
— — —
Drs. Kay judge and Maxine Barish-Wreden are medical directors to Sutter Downtown Sacramento, Integrative Medicine program Calif. is an alternative medicine related questions? E-mail adrenaline@sacbee.com.
Wednesday, October 6, 2010
Smoothie tasty make tool
Smoothies should not be confused with the protein shakes.
Protein shakes was made famous by body builders in the ' 80s, that rich chicken breasts and glamourized thick protein powder (warm water dissolve) diet fat and muscle of the extreme-looking physique angles up oiled.
This hype and published diet made many people dump protein powder in the constructor of the bucket of the installation 's, and it is only in recent years that this supplement has received the attention it deserves a amazing weight reduction solution. when using a correctly, protein powder is delicious and nutritious way to get all the food groups becomes one tall glass goodness. A bright and bold, smoothie screams "I am healthy" in such a way that the Pasty, protein shakes.
What is the difference?Some people say there is not one, but I disagree. Protein shake is milk, water, crushed ice and sometimes yoghurt or banana powder. Boring.Smoothies are delicious, healthy beverages fresh zesty Lemon juicy berries and fresh ingredients, including protein and super food powder that combines strong taste continued smoothly without refreshing strawberries table bursting. this powder offers sufficient high-quality protein courtesy good fats and carbohydrates, in order to receive a meal, not smoothie meal replacement.
So ladies and gentlemen, start your mixers! The following are some considerations:
The selection of the protein, powder, if ingredients does not pronounce probably does not need it. go to the low carbohydrate low-fat and high-quality brand name, which is an essential fatty acid. You can add, yoghurt, soy milk and fruits, you do not need to add the powder, carbs. Flexible much better than simply concoctions buy plenty of fibre powder strawberries, blackberries and blueberries taste.It is this which supports good smoothie by the power of the blood sugar level and consolidate the helps food.Berries are also very source of antioxidants, vitamins and minerals.
I'm not vegan, Mediterranean, but always I find the easiest vegan, Mediterranean meals. Digest, blend together with other ingredients, and has a minimal flavour.I do not want this really in my drink taste protein powder. Me fresh oranges, Blueberry Juice strawberry yoghurt and rich flavors is much better.Avoid using artificial colors, flavors, pesticides, preservatives, sweeteners, eggs, gluten and all the other shit that many characters still add My advice is to keep the. things clean and simple.
Keep your berries add more frozen than concentrated taste.
Greens, do not forget! this study proved to be based on the powder contains essential plant nutrients to their own smoothie that an additional energy, vitality and healthy taste.
Close your eyes, imagine yourself sipping a string bikini on the beach of tropical smoothie and cut a new body. Keep drinking smoothies make a plan and be permitted is not in good time!
Cat Smiley is three times the Canadian Personal Trainer of the year (ISSA) and certified nutritionist. He offers bootcamp XP fitness and lifestyle modifications. E-mail info@catsmiley.com or visit www.catsmiley.com for more information.
© Copyright (c) lower Mainland PublishingMilk body good, especially the athletes
Maria Cheng, AP Medical Writer is Tuesday-September 7, 2010, 2: 44 pm EDT
LONDON (AP)--at the end of the procedure, almost all of the training session, Matt Whitmore pint milk directly to shutting down the bottle.
"It will be pretty religiously" said Whitmore, 25, the gym trainer in London. He initiated the first drinking milk after about 10 years ago when it was impossible for them to afford expensive supplements or protein shakes. "Milk help me recover faster and I think a lot in the future, "he said. "And now, I hate train without it."
Researchers provide scientific support the view that the identity of the experience for Whitmore: milk can be only as good or even better sports drinks for serious athletes recover from.Long milk--carbohydrates, electrolytes, calcium and vitamin D-health benefits have been fixed but athletes, milk also contains two best rebuilding muscles for protein: amino acid composition of casein and whey.
Intense aerobic exercise such as running bout, playing football and cycling after receiving muscles for the production of casein and whey proteins. milk facility needs again muscles quickly.
Richard Jones, nutritionist, the British Medical Research Council, said ' s total milk protein content ideal post exercise drink. Jones, who has no ties to the dairy industry is "Milk provides the building blocks you need to build a new muscles," said.
He said sports drinks mainly to replace the lost carbohydrates and electrolytes, and not as a general rule, not muscles again for themselves the necessary nutrients as such.
Experts are usually divided over whether milk outperforms sports drinks producers. have been eager to multibillion-dollar market sponsorship often milk's athletic interests of some call biased research. Debate will continue, but the milk has been to get much attention.
Research will be published in the journal on Physiology, nutrition, and metabolism researchers in June found people who drank milk after training can no longer use their next session than people who had sports drinks or water.
"Is the carbohydrate and the nutrients in milk, which is the most important," said Emma Cockburn, coaching at the University of Northumbria in the North-East England sports a lecturer, who led the research, which is partially paid for by the dairy industry.
Cockburn announced athletes to drink milk immediately after editing. "Make good any damage caused by the failure of protein structures in your muscles, but the use of a deteriorated or defective catalyst that results would not be made until 24-48 hours later," he said.If athletes drink milk right after the training, then, is digested, when milk nutrients are ready are likely to muscles, who has been injured.
Drinking milk also helps athletes recover more quickly if they are to carry out several times per day for people who can't stomach the idea of regular milk experts recommend adding some chocolate or other artificial flavour.Beijing Olympics gold medallist, repeated six times, Michael Phelps a drink flavored milk downed regular competitions.
Loughborough University Researchers found low fat milk is better than sports drinks during the use of the replacement of lost fluids.Researchers suspect can be two reasons for that.Not only milk has a lot of electrolytes, but it is emptied from the stomach more slowly than sports beverages body hydrated basic magnesium for longer.
Although vitamins and proteins found in milk are soy milk or food supplements, EXPERTS SAY these nutrients in the milk is better.
The milk can also help athletes shed fat and build muscle.Small Canadian investigation experts found women who, after lifting weights, increased by approximately 4.4 pounds (2 kg) for muscle milk drunk and lost body fat as much data.Women who drank sports drinks placed approximately 3.3 pounds (1,5 kg) is not removed, but does not lose any body fat.
"May have some components of milk-protein, vitamin D-and calcium-actions to promote fat loss of interaction in a way," said Stuart Phillips, who led the study kinesiology McMaster University Professor Canada notified Phillips. Olympic Association for milk and milk products industry paid as part of his research.
But some experts warn that drinking milk after the exercise is not for everyone. Catherine Collins, British Dietetic Association and dietician, London's St. George's Trust, while milk said, the coordinator may be useful for elite athletes who burn thousands of calories per day intensive during his complete training period the person at random from the gym-goers may be preferable to drinking sports drinks or plain water.
"If you have just gym bunny is trying to lose a little weight, water is likely to be enough after the exercise," he said, warning that the chocolate milk is added to the burnt.
Vancouver, at the Olympics for the conversion of the current farmers trucked about additional litres (80 000 litres) chocolate milk. Canadian athletes won gold medals in the record setting 14. "I do not know if the milk is helped, but it does not hurt, "Phillips said.
Yet even for those who contribute to the recovery of a drink other than to say it cannot fully replace sport drinks. Because it is more difficult to digest, people should only drink milk when they are ready in the exercise of its sovereign rights.
Compared to sports drinks such as Gatorade is easily sulavia sugars, so athletes can chug it an instant message to boost to the time of the events.
Whitmore says is hard sell-to persuade their Change their sports drinks, or even the addition of water, milk. "Most gym goers is very particular routines, "he said, he will take a little ribbing than his rugby real-time with teammates his milk as a way to be checked."They call the Milky Bar kid. "
Tuesday, October 5, 2010
Body Milk Really-good, in particular for athletes
Almost all of the training session at the end of the Matt Whitmore shut downs from the milk bottle directly to the pint.
"It will be pretty religiously" said Whitmore, 25, the gym trainer in London. He initiated the first drinking milk after about 10 years ago when it was impossible for them to afford expensive supplements or protein shakes."Milk help me recover faster and I think a lot in the future," he said. "And now, I hate train without it. "
Researchers provide scientific support the view that the identity of the experience for Whitmore: milk can be only as good or even better sports drinks serious athletes recover from the Health benefits for use., which is carbohydrates, electrolytes, calcium and vitamin d milk a long time has been set up.But the athletes, milk also contains two best rebuilding muscles for protein: amino acid composition of casein and whey.
Intense aerobic exercise such as running bout, playing football and cycling after receiving muscles for the production of casein and whey proteins. milk facility needs again muscles quickly.
Richard Jones, nutritionist, the British Medical Research Council, said ' s total milk protein content ideal post exercise drink.Jones, who has no ties to the dairy industry is "Milk provides the building blocks you need to build a new muscles," said.
He said sports drinks mainly to replace the lost carbohydrates and electrolytes, and not as a general rule, not muscles again for themselves the necessary nutrients as such.
Experts are usually divided over whether milk outperforms sports drinks.Producers have been eager to multibillion-dollar market sponsorship often milk's athletic interests of some call biased research. Debate will continue, but the milk has been to get much attention.
Research will be published in the journal on Physiology, nutrition, and metabolism researchers in June found people who drank milk after training can no longer use their next session than people who had sports drinks or water.
"Is the carbohydrate and the nutrients in milk, which is the most important," said Emma Cockburn, coaching at the University of Northumbria in the North-East England sports a lecturer, who led the research, which is partially paid for by the dairy industry.
Cockburn announced athletes to drink milk immediately when you finish working on it. "Make good any damage caused by the failure of protein structures in your muscles, but the use of a deteriorated or defective catalyst that results would not be made until 24-48 hours later, "he said.If athletes drink milk right after the training, then, is digested, when milk nutrients are ready are likely to muscles, who has been injured.
Drinking milk also helps athletes recover more quickly if they are to carry out several times a day.For people who can't stomach the idea of regular milk experts recommend adding some chocolate or other artificial taste. Beijing Olympics gold medallist, repeated six times, Michael Phelps a drink flavored milk downed races on a regular basis.
Loughborough University Researchers found low fat milk is better than sports drinks during the use of the replacement of lost fluids. Researchers suspect can be two reasons for that.Not only milk has a lot of electrolytes, but it is emptied from the stomach more slowly than sports beverages body hydrated basic magnesium for longer.
Although vitamins and proteins found in milk are soy milk or food supplements, EXPERTS SAY these nutrients in the milk is better.
The milk can also help athletes shed fat and build muscle. Small Canadian investigation experts found women who, after lifting weights, increased by approximately 4.4 pounds (2 kg) for muscle milk drunk and lost body fat as much data.Women who drank sports drinks placed approximately 3.3 pounds (1,5 kg) is not removed, but does not lose any body fat.
"May have some components of milk-protein, vitamin D and calcium to act in such a way as to promote fat loss of interaction," said Stuart Phillips, who led the study kinesiology McMaster University Professor Canada notified Phillips. Olympic Association for milk and milk products industry paid as part of his research.
But some experts warn that drinking milk after the exercise is not for everyone. Catherine Collins, British Dietetic Association and dietician, London's St. George's Trust, while milk said, the coordinator may be useful for elite athletes who burn thousands of calories per day intensive during his complete training period the person at random from the gym-goers may be preferable to drinking sports drinks or plain water.
"If you have just gym bunny is trying to lose a little weight, water is likely to be enough after the exercise," he said, warning that the chocolate milk is added to the burnt.
Vancouver, at the Olympics for the conversion of the current farmers trucked about additional litres (80 000 litres) chocolate milk. Canadian athletes won gold medals in the record setting 14. "I do not know if the milk is helped, but it does not hurt, "Phillips said.
Yet even for those who contribute to the recovery of a drink other than to say it cannot fully replace sport drinks. Because it is more difficult to digest, people should only drink milk when they are ready in the exercise of its sovereign rights.
Compared to sports drinks such as Gatorade is easily sulavia sugars, so athletes can chug it an instant message to boost to the time of the events.
Whitmore says is hard sell-to persuade their Change their sports drinks, or even the addition of water, milk. "Most gym goers is very particular routines, "he said, he will take a little ribbing than his rugby real-time with teammates his milk as a way to be checked."They call the Milky Bar kid. "
Lose weight sensible "
Translate Request has too much data
Parameter name: request
Translate Request has too much data
Parameter name: request
How to lose weight the sensible way | Northern Rivers Health | Fitness and Medical News in Northern Rivers | Northern Star Skip to main content Skip to navigation Skip to search Skip to sidebar info Skip to footer site map 5 October 2010 | Register My account | LoginLogout How to lose weight the sensible way | Northern Rivers Health | Fitness and Medical News in Northern Rivers
Home Northern Rivers News More ways to get your news News Local New South Wales National World More News Federal Election 2010 Sport Local AFL Rugby League Cricket Other Sporting News 2010 Commonwealth Games Business Money Property Technology Opinion Guides Tools & Calculators Entertainment Movies TV Guide Celebrity Music What's On Horoscopes National Music Muster Splendour in the Grass Lifestyle Travel Dating Shopping Trend Setting Travel Unwind Photos Featured: Optus National Music Muster 2010 Around the world with Jessica Watson Top shots Weather Lismore Casino Bangalow Ballina Byron Bay Kyogle Classifieds Property Cars Bargains Notices Obituaries Personals Garage Sales 
Still surfin' despite wet weather Photos » 
Northern Rivers residents out and about (October) Photos » October school holiday fun 2010 Photos » Northern Rivers new arrivals - September 2010 Photos » 
Travel inspires $6.5 million home 
Storm season starts across Northern NSW Photos » 
Family plans for rates rise 
Wacky (and Wonderful) Weddings Photos » 
Fashion, fun and frisky fillies at Lismore Cup Photos » 
Prank caller to pay thousands 
Friendly competition for showgirls 
Holiday at Home: North Coast of NSW Photos » 
Mum scores Italian art invite Have your say » 
Big Banana is about to turn red 
AC/DC ain't afraid of no ghosts' | 
Sexy snakes tumble for love | | 
Bacon bite plants vego in court Comments (13) » 
Tweed loses WRC to Coffs Coast | | (32) 
Rollerblading for world peace 
Green Planet: eco ideas, sustainable stuff Photos » 
Hemp home a fine joint | (2) 
Long walk for dedicated Digger Have your say » 
Twin fans double Dragons' cheers Poll » 
Top shots Photos » 
Celebrity snaps Photos » 
Sport shots Photos » 
Car music saving lives | Latest stories from our news sites Tourism and Events CEO quits Mayor condemns planning decision 16 break and enters in two days Rapist could be free in six years 1932 Ford coupe stolen from garage Bike rider hurt near Bauhinia Mum scores Italian art invite Landslip maroons Coffs residents Milk truck crashes RAAF member faces court View our other news sites Daily Newspapers Bundaberg News-Mail Coffs Coast Advocate Fraser Coast Chronicle Gladstone Observer Grafton Daily Examiner Gympie Times Ipswich Queensland Times Lismore Northern Star Mackay Daily Mercury Rockhampton Morning Bulletin Sunshine Coast Daily Toowoomba Chronicle Tweed Daily News Warwick Daily News Community Newspapers Ballina Shire Advocate Biloela Central Telegraph Byron Shire News Coolum & North Shore News East-Ipswich Satellite Emerald Central Queensland News Gatton Star Gold Coast Mail Ipswich Advertiser Logan Reporter Noosa News The Northern Rivers Echo Whitsunday Times 
Today 
Tomorrow
Ph. 07 32290672
View details » The Platypus Room
Ph. 02 67211244
View details » Gilhooleys Strathpine
295 Gympie Rd Ph. 07 32054366
View details » Ivory Tavern
Ph. 07 55069988
View details » Grill'd, Victoria Street
Ph. 02 93316562
View details » Next powered by finda Find more things to do and places to go TV Guide
Parameter name: request
Translate Request has too much data
Parameter name: request
How to lose weight the sensible way | Northern Rivers Health | Fitness and Medical News in Northern Rivers | Northern Star Skip to main content Skip to navigation Skip to search Skip to sidebar info Skip to footer site map 5 October 2010 | Register My account | LoginLogout How to lose weight the sensible way | Northern Rivers Health | Fitness and Medical News in Northern Rivers
Home Northern Rivers News More ways to get your news News Local New South Wales National World More News Federal Election 2010 Sport Local AFL Rugby League Cricket Other Sporting News 2010 Commonwealth Games Business Money Property Technology Opinion Guides Tools & Calculators Entertainment Movies TV Guide Celebrity Music What's On Horoscopes National Music Muster Splendour in the Grass Lifestyle Travel Dating Shopping Trend Setting Travel Unwind Photos Featured: Optus National Music Muster 2010 Around the world with Jessica Watson Top shots Weather Lismore Casino Bangalow Ballina Byron Bay Kyogle Classifieds Property Cars Bargains Notices Obituaries Personals Garage Sales How to lose weight the sensible way Susan Edmunds | 22nd September 2010
During long workouts, sports drinks can be useful. Choose varieties that have up to 10 per cent carbohydrates.
New Zealand HeraldProtein bars, sports drinks, meal-replacement shakes ... if you have spent any time at a gym lately you'll be familiar with these. But do they really work? And are they a necessary part of your fitness regime?
If you are trying to lose weight, success depends on a very simple equation: the number of calories you consume must be fewer than the number you burn. But if you give a bit of thought to the make-up of your diet, it can make the weight-loss process more satisfying and enjoyable.
What you should be aiming for is a diet that contains the right amount of energy (calories) and provides all the nutrients the body needs. All food is made up of carbohydrates, protein and fat. You need elements of all three.
There's a lot of buzz about protein because of its role in building muscle. Jacquie Dale of Real Nutrition says protein bars and supplements do have their place. "If your goal is to tone up and drop some winter flab, then protein shakes and bars can be a good fit in your diet."
But, she says, more important is to know exactly how many calories a day you should be aiming to eat. "A kilo of fat contains about 8000 calories. So to lose fat, 90 per cent of your result will come from what you put in your mouth. It's the same scenario with muscle gain. There's no point working hard at the gym without a good diet."
She says having a protein bar in your bag might make you less likely to snack on junk food or skip a meal.
During long workouts, sports drinks can be useful. Choose varieties that have up to 10 per cent carbohydrates, as they will enter the bloodstream in time to deliver energy to muscles. Drinks with more carbohydrates can cause cramps.
When it comes to carbohydrates, opt for those low on the glycaemic index such as porridge and all-bran cereals. They take longer to be broken down by the body and so give a more sustained energy boost.
When you eat is important, as well as what. Eat five or six smaller meals over the course of the day rather than three big ones. Avoid high-fibre foods just before your workout.
Don't skip breakfast but opt for something that combines carbohydrates and protein: cereal with milk or fresh fruit and yoghurt. For lunch, top up your protein again with a salad and chicken sandwich. For dinner, opt for a meal including lean protein like grilled fish, teamed with rice and a salad.
Eat slowly - you're less likely to eat too much as your body will have time to register you're satisfied.
"Find out how much you should be eating and when. It's never as hard as you imagine," Jacquie says.
- NZherald.co.nz
More Stories News Sport Entertainment Lifestyle Business Ads by Top Picks
Still surfin' despite wet weather Photos » Travel inspires $6.5 million home Storm season starts across Northern NSW Photos » Family plans for rates rise Wacky (and Wonderful) Weddings Photos » Fashion, fun and frisky fillies at Lismore Cup Photos » Prank caller to pay thousands Friendly competition for showgirls Holiday at Home: North Coast of NSW Photos » Mum scores Italian art invite Have your say » Big Banana is about to turn red AC/DC ain't afraid of no ghosts' | Sexy snakes tumble for love | | Bacon bite plants vego in court Comments (13) » Tweed loses WRC to Coffs Coast | | (32) Rollerblading for world peace Green Planet: eco ideas, sustainable stuff Photos » Hemp home a fine joint | (2) Long walk for dedicated Digger Have your say » Twin fans double Dragons' cheers Poll » Top shots Photos » Celebrity snaps Photos » Sport shots Photos » Car music saving lives | Latest stories from our news sites Tourism and Events CEO quits Mayor condemns planning decision 16 break and enters in two days Rapist could be free in six years 1932 Ford coupe stolen from garage Bike rider hurt near Bauhinia Mum scores Italian art invite Landslip maroons Coffs residents Milk truck crashes RAAF member faces court View our other news sites Daily Newspapers Bundaberg News-Mail Coffs Coast Advocate Fraser Coast Chronicle Gladstone Observer Grafton Daily Examiner Gympie Times Ipswich Queensland Times Lismore Northern Star Mackay Daily Mercury Rockhampton Morning Bulletin Sunshine Coast Daily Toowoomba Chronicle Tweed Daily News Warwick Daily News Community Newspapers Ballina Shire Advocate Biloela Central Telegraph Byron Shire News Coolum & North Shore News East-Ipswich Satellite Emerald Central Queensland News Gatton Star Gold Coast Mail Ipswich Advertiser Logan Reporter Noosa News The Northern Rivers Echo Whitsunday Times Today Showers increasing
16°C/22°C Tomorrow Showers
17°C/25°C Northern Rivers forecast » Most Popular Flood warning for Northern Rivers Flooding hits holiday traffic Prank caller to pay thousands Kids saved from flash floods Children rescued from raging river Rally boss quits board in protest Flood warning for Brunswick River Valley Youths vandalise Casino cemetery Man injured in house fire Buy local over imported vegetables« | »
Win a state-of-the-art LG Fridge 
24 September - 23 October
You can sense a strong psychic bond with a romantic possibility at present. Communications will be strong but unfortunately verbalizing these feelings may not be... More Horoscopes »
Select your zodiac sign
Aries | Taurus | Gemini | Cancer | Leo | Virgo | Libra | Scorpio | Sagittarius | Capricorn | Aquarius | Pisces
Things to Do Places to Go Deepblue - The Dream Saturday, 9 Oct, 2010 – 8pm Lismore Deepblue is a visual an aural experience in a perfect combination of film music, classical, rock and electronics. View details » Grafton to Inverell Cycle Classic Saturday, 23 Oct, 2010 – 9am Inverell The Grafton to Inverell International Cycle Classic is a one day event, beginning in Grafton passing through Glen Innes and finishing in Inverell. View details » Byron Bay Reggaefest Saturday, 4 Dec, 2010 – 11:30am Byron Bay 'Reggaefest' is inspired by Byron Bay's ever growing appreciation for evolutionary and authentic forms of the genre. View details » Byron Bay International Film Festival Friday, 4 Mar, 2011 – 10am Byron Bay Your World of Film in the Heart of Byron Bay. View details » 21st Annual Lismore Gemfest Saturday, 14 May, 2011 – 9am Lismore Since inception in 1990 the Gemfest has become the largest gem, crystal, jewellery and fossil show in regional Australia. View details » Next powered by finda Gilhooleys Albert StreetPh. 07 32290672
View details » The Platypus Room
Ph. 02 67211244
View details » Gilhooleys Strathpine
295 Gympie Rd Ph. 07 32054366
View details » Ivory Tavern
Ph. 07 55069988
View details » Grill'd, Victoria Street
Ph. 02 93316562
View details » Next powered by finda Find more things to do and places to go TV Guide
What's On
Browse
Today Wednesday Thursday Friday Saturday Sunday Monday Late Evening Afternoon Morning powered by © APN News & Media Ltd 2010. Unauthorised reproduction is prohibited under the laws of Australia and by international treaty. APN | APN Group Websites
Northern Star Northern Rivers News| National News| World News| Sport| Entertainment| Movie News| TV News| Lifestyle| Dating| Travel| Shopping| Business| Property| Home Loans| Horoscopes| Northern Rivers Weather| Newspapers in Education What's on TV Guide - Now/Next| Movies| Movie Reviews| Movie Titles A - Z Northern Rivers Classifieds Jobs| Cars for Sale in Northern Rivers| Property listings in Northern Rivers| Bargains for Sale in Northern Rivers| Obituaries| Personals| Notices About Northern Star About Us| Contact Us| More ways to get Northern Star news| Home Delivery| Photo Sales| Letters to the Editor| Competition Terms APN News & Media Digital Advertising| Advertising Terms| Group Sites|Privacy Policy|Terms of Use Back to access links window.fbAsyncInit = function() { FB.init({appId: '140341272658072', status: true, cookie: true, xfbml: true, channelUrl: 'http://' + document.location.host + '/fb_channel.html'});};(function() { var e = document.createElement('script'); e.type = 'text/javascript'; e.src = document.location.protocol + '//connect.facebook.net/en_GB/all.js'; e.async = true; document.getElementById('fb-root').appendChild(e);}());
Subscribe to:
Posts (Atom)